Key components of this program; - Cold showers - Meditation - Gratitude - Preparing for success Week 1 Understanding the science Week 2 Building on the foundations Week 3 Understanding the true impact of routines Week 4 Linking positive routines to your goals During this 4 week program, I'll help you create positive routines and habits which will set you up to achieve success every single day. You'll be able to better deal with obstacles and challenges. You'll have more energy and focus to drive towards your goals. You'll have a more positive attitude towards your work, personal life and relationships. Each day you'll be notified by me on what to do and how to do it effectively. You'll have access to videos which will help you along the way and learn about the science behind the key components so you fully understand how they benefit you.